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健身姐妹们懒人想健身有什么开练建议

她乐园
在 生活组随便说说

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因为太懒不爱动慢慢感觉自己身体要垮了，想通过健身锻炼下身体，最近开始散步差不多每天8km感觉还不错，本人体重偏瘦有点贫血且平板支撑十秒就倒 核心很烂，想问问健身的姐妹们懒人小白可以怎么开练

——written by mokii

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