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求助：头部肌肉紧张，有什么调理方法么？

她乐园
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太阳穴上方靠后一指的那个位置一按非常酸痛，大概率是颞下颌骨紊乱造成的肌肉紧张，之前去做颞下颌骨紊乱理疗的时候医生按头和脸颊的肌肉也是酸到爆，经常去理疗费时费钱，想看看有没有什么可以自己在家调理的攻略，大家有这方面经验么？

——written by 🐶

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