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睡了十个小时也觉得不够

她乐园
在 生活组随便说说

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昨天到今天下午睡了十个小时，然后还是没精神的样子。明明才二十出头，却感觉精力很差劲。 想起来初三睡六个小时也精神得多，从高中到大学，越长大，越睡眠不足 ，噩梦连连，精神也差，褪黑素不敢多吃，有什么办法可以改善吗？运动的话，什么样的运动会有效呢？(๑•̌.•̑๑)ˀ̣ˀ̣

——written by Anyquestions

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