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想问问大家锻炼完之后的肌肉酸痛怎么缓解？

她乐园
在 生活组随便说说

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昨天第一次去健身房练了一下，私教课有教练指导，但是好像不可避免的太久没有运动会肌肉酸痛，感觉我的两个腿像鸭子打摆摆。今天一起床就特别酸痛，想问问组里健身的姐妹是怎么缓解的，我感觉按摩也没有什么效果。

——written by momo

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