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怎么才能吃的干净但不掉体重

她乐园
在 生活组随便说说

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以前热爱吃重盐外卖今年突变改好了，但是这些干净的食物确实是要吃到撑才能维持体重，忙或者现充在玩的时候更容易吃不够，体重就在缓慢稳定下降，目前是我能接受的自重最低值，怎么才能在饮食习惯不变的情况下让体重不再下降？

——written by 我下次还敢

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