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友友们，如何才能控制住脾气不随便发火

她乐园
在 生活组随便说说

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如题，我是一个情绪不稳定的人很容易因为别人说的一句话而生气炸毛，从而攻击对方说一些很犀利难听的话。事后会知道自己太冲动，也会后悔，甚至去和对方道歉。这样就很伤害我身边的家人，所以我一直很想努力改正这个缺点。就想请教一下大家，如何才能做到不轻易生气呢？

——written by 鹿熠熠

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