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亲测有效的拉空肚子的方法 减脂便秘的姐妹进

她乐园
在 生活组随便说说

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你需要这几样东西 : 1. 半个蒸苹果 一个蒸香蕉 2.一盒无糖酸奶 3. 30毫升的乳果糖 最好是早上吃 把蒸苹果和香蕉和无糖酸奶搅拌在一起吃完 随后喝掉30毫升的乳果糖 就可以拉空肚子了😇😇😇😇

——written by 恭喜娅娅

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