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她乐园

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大家有什么一直坚持的运动项目吗？身体有什么明显的变化吗？

她乐园
在 生活组随便说说

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最近在运动，想听听大家的成效给自己点动力 我个人最明显的变化：我月经前一直胸疼，之前锻炼过一段时间，那段时间来月经胸不疼了，后来运动停了，胸又开始疼。 最近准备开始慢跑了，希望能坚持住✊

——written by 我叫朝红

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