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今年特别热，你们要学会煲汤

她乐园
在 生活组随便说说

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什么是汤，肉的蛋白质、钙和水炖出来，清甜，小心痛风。 大家最喜欢胡萝卜玉米炖排骨。 排骨加黑色食材，木耳或黑豆。 排骨加菌菇，虫草花或茶树菇。 排骨加菜，白萝卜或苦瓜，降火。 加药，当归牛健汤。

——written by 种田悟道家

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