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有没有jms知道怎么克服量血压的紧张情绪哇…

她乐园
在 生活组随便说说

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每次量血压都很紧张很紧张，自测的话一般在120/80，每次去医院量都要140+/90，今天去小诊所量了160/90，真的有点吓到了😭😭有没有姐妹知道克服紧张的方法呢？每次量血压感觉心都要蹦出来了！

——written by Cyclops8848

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