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有什么办法缓解用电脑引起的肩颈酸痛吗？

她乐园
在 生活组随便说说

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读书的时候也就写论文的时候会酸痛，现在坐办公室，每天操作电脑，半天肩膀就不行了，国庆的时候就没事，今天这才工作了几个小时啊，我已经酸痛的想哭了是应该去医院看看还是家里做点什么运动啊？按摩仪和膏药也只是治标不治本啊，难受

——written by tiny扣

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