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记录贴：锻炼八段锦从今天开始

她乐园
在 生活组随便说说

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今天蹲下起来感觉头很晕，立刻搜索开始锻炼八段锦，之前也练过几次感觉不错，就是没坚持下来 6.1第一次，跟练一遍，出了一点点汗，练完后身体舒展开了 6.2 跟练一次 练完后闲着没事干把家里收拾了 6.3 睡眠质量变好，早上七点半起床做了一组 6.4 晚上做了一组

——written by momo

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