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她乐园

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腹部力量特别弱，有比较适合小白练的腹部运动吗？

她乐园
在 生活组随便说说

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我本身是苹果型，肚子肉多，健身房断断续续去了三个月，虽然瘦了不少但是肚子上还是没有肌肉，腹肌类的运动做了但很难坚持，而且感觉腰部和脖子代偿了……求推荐新手能坚持且有用的腹部运动🥺🥺

——written by momo

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