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（谢谢大家的建议，我会接受大家的建议健康地吃一日三餐的）一日三餐吃这些算节食吗？（我大基数身高160体重138）

她乐园
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早上一般两个鸡蛋➕一杯无糖黑豆浆或者冲杯无糖燕麦中午吃糙米饭➕食堂的菜下午一般五点多的时候吃个苹果或者黄瓜，有时候加个鸡蛋或者圣女果之类的有不有专业的减肥人士帮我看看我这样吃算不算节食呀？

——written by 爱上折耳根

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