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她乐园

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一开始减肥就便秘怎么办啊

她乐园
在 生活组随便说说

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楼主bmi超重了，为了健康想减肥。减肥控制饮食，吃得少了就便秘，所以就是每天很饿到拉不出💩体重也不掉，然后心态炸掉大吃大喝又胖两斤，形成了恶性循环请问是肠道功能不好吗？之前会喝西梅汁，但是有人说喝多了会形成依赖，想问问有什么办法解决这个问题呢？喝益生菌会有用吗？5.18更新:喝了益生菌，很顶用

——written by momo

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