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有没有提高睡眠质量延长睡眠时间的方法

她乐园
在 生活组随便说说

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最近一段时间睡眠问题特别大，入睡难（这个问题我通过服用斯ns的方法解决了），睡眠时间短，基本上只能睡6个小时左右就自然醒了，然后就很难入睡。 请教一下各位姐妹有没有什么办法能延长我的睡眠时间？

——written by momo

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