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该怎么调节经期前的情绪波动呢（物理或者心理办法都行）

她乐园
在 生活组随便说说

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这几年越来越明显感觉经期前一周多的时候，情绪波动巨大，又焦虑又烦躁又低落又易怒，看啥啥不顺眼，还特别容易哭，经常胡思乱想，很爱钻牛角尖，一点小事在心里被放到无限大，觉得身边所有人都不爱我，烦的不行😔脾气也超大

——written by 热忱这般

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