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有没有补充蔬菜摄入且方便易保存的食物

她乐园
在 生活组随便说说

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要去山里出差半个月 食宿条件比较差 基本无法吃到蔬菜水果蛋白质 蛋白质我买了蛋白棒牛肉干啥的 水果准备的维生素 我很容易便秘 蔬菜吃的少+不适应山区的水质 便秘会更加剧 去年呆了一周就基本没有上大号😢真的要命 问问大家有没有什么易保存的蔬菜补纯食品

——written by 等待达西先生

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