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她乐园

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从心理学上来说 带着很大情绪的人想心平气和 是需要花费很多能量去克制和压抑情绪

她乐园
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而有情绪的时候本身能量也不足 越压抑越容易爆发，要么对内爆发伤害自己身心要么对外爆发伤别人 所以需要用正确的方式去卸载情绪 冥想运动空椅子训练等等等 但话又说回来，正如常说“道理都懂但做不到” 大环境不变的情况下正确的方式很难实施并坚持

——written by 澄澄

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