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家长里短｜有没有缓解焦虑的补剂呀？最近好难入睡

她乐园
在 生活组随便说说

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或者有没有入睡方法可以分享？本人一天的行程是上班，晚上回家备考，大概备考到晚11：30-12：00左右，玩手机到12:30或1:00，然后就会睡不着，也感觉没什么困意，但是第二天就会睡不醒，精力跟不上。而且感觉记忆力也下降了不少，而且有轻度焦虑。本人正在吃的有VD、镁和鱼油，有没有其他推荐的？

——written by momo

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