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她乐园

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个人太消极太悲观怎么调节呢

她乐园
在 生活组随便说说

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精神差到只见过我一面的人就让我好好休息…. 早上跟着中介看房，一共相处了半个多小时，走的时候中介跟我说让我喝点奶茶，多听点音乐吧，看着整个人状态不好，还说让我开心点，这也太懂我了😂😂然后我忽然意识到自己已经处于这个状态很久了，就是一股气血不足的蔫巴样…. 感觉自己精力心态太差，已经这种状态好几年了，其实前几年也才2324岁，真的一股五六十的要入土的状态，觉得自己做任何事都来不及了都赶不上别人了，做任何事前都会先想到最坏的结果然后开始发愁焦虑内耗，完全提不起来对生活的热情…..这种怎么改变呢

——written by momo

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