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求助。备考期间老是回想起过去痛苦的事情怎么缓解

她乐园
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楼主最近在备考事业编，做题的时候老是控制不住回想起以前让自己痛苦的事情，例如读书时候被语言霸凌、被孤立的场景，或者以前做过的很尴尬的事情等等。导致做题根本做不下去，而且回忆起那些事情让我非常痛苦，有什么办法能缓解吗

——written by lly23456.

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