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uu们有什么缓解自己焦虑情绪和紧张心态的方法或者话吗？

她乐园
在 生活组随便说说

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经常会因为工作上一些即将面临的任务或者挑战而提前开始紧张焦虑。 反应到身体上就是焦虑的一直刷手机拖延，迟迟不入睡，还会想吐，身体上会有不适感。 uu有什么调节心态的能疏解压力的话或方法吗？

——written by 关耳旁

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