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怎么减少精神内耗

她乐园
在 生活组随便说说

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自己总会容易内耗...比如前两天一个离我很近的家教 但是需要每天去 我怕有时候有事去不了 就纠结了一天后面决定要去的时候 被通知已经被别人接了我就开始内耗 后悔自己为啥没早点决定 以及如果我接了这个家教 就有钱干什么干什么好痛苦啊啊啊啊

——written by momo

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