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她乐园

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健身相关，无氧运动是不是一定要吃力才算有效?

她乐园
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肌肉大概多久能到练出来? 健身器材是不是要加到力竭? 如果你做了无氧，第二天不酸痛，是不是无效运动? 如果第二天酸痛，要不要继续练，还是停一天? 运动完吃香蕉还是吃牛肉更好? 有氧运动要不要停了?

——written by momo

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