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她乐园

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给分享一个减肥前的早餐（并不是所有人都适用哈）补益脾胃、利水渗湿，调理好身体，才有利于减肥。

她乐园
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茯苓，莲子，芡实，山药（其实就是四神汤），外加赤小豆，白术，薏米，红枣，桂圆，银耳各十克。湿热体质（舌红苔黄）与寒湿体质（舌淡苔白）需区别调理，湿热可加绿豆、冬瓜，寒湿可加生姜、砂仁。 泡发放在豆浆机加水打成稀一点的糊糊。不用加糖，红枣桂圆本身自带糖分，每天当早餐喝喝。

——written by 风雪总相宜

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