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想练长时间慢跑但是小腿肚容易酸痛怎么办

她乐园
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之前是心肺能力差，喘不过气跑不动，现在是小腿肚酸痛跑不动，心肺能力反而强了很多不怎么喘了，所以现在经常是上半身觉得我还能跑，一跑起来小腿肚就说“不行你不能跑了”🥲有什么办法锻炼小腿肌肉，提高我慢跑的时间吗？还是说只能多练？

——written by 三十五岁退休

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