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她乐园

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有做过热瑜伽或普拉提的仙女吗！

她乐园
在 生活组随便说说

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过完冬天感觉一身肉！走起来地板都在颤抖！！ 比较意向的是这两种 lz代谢不太好 也很少运动 基本就是跟着keep一起做些简单锻炼 感觉热瑜伽比较好坚持but普拉提对消耗热量更有效伐！ 哪个入门比较快呢！！接触过的小仙女可以来讨论下哈！！

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