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她乐园

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没啥运动基础更适合瑜伽还是普拉提？

她乐园
在 生活组随便说说

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161，116斤，平时很懒，不爱动，导致肉很松，大腿脂肪多有点磨大腿了，尝试过力量训练但是人太虚了没什么力气坚持不了，有没有人报了班，普拉提大器械怎么样，两个人的小团，坚持上四五十节课能调整好体态，让肉紧实点吗？

——written by 好运侠

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