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焦虑失眠严重，怎么才能在家休整一段时间

她乐园
在 生活组随便说说

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焦虑失眠，每天只睡三小时，躯体症状严重， 半夜会惊醒。只有下夜班那天能睡个好觉。哪怕休息的时候晚上都会惊醒睡不着。去医院检查中度焦虑，想休一段时间调整一下医生不开病假。求助这种怎么办

——written by ILOVETHEWORLD

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