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春节日夜颠倒，现在完全睡不着怎么办？

她乐园
在 生活组随便说说

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春节期间每天凌晨5点睡，下午3.4点起，现在有些习惯这种作息了…我想把作息调成早上7点起床，怎么搞？？？还有因为年前裸辞了，也没办法靠工作改变作息，想调作息也是希望找到工作之后可以迅速适应工作节奏。

——written by momo

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