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求助考公考研姐妹 腰疼颈椎疼怎么保持久坐长时间学习的 有无神器或缓解偏方推荐🥺

她乐园
在 生活组随便说说

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就剩七十天考试了，冲刺阶段一天得坐9-11小时，我现在天天腰巨痛直不起腰，颈椎也疼有时候连着头痛，真的很痛苦，但也不能不学必须得坐着，过几天报了个20天左右的线下班 还不知道怎么坚持呢，姐妹们有没有什么方法缓解腰痛，救救孩子吧😭

——written by Mirabelle

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