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加班到现在感慨，体力上疲惫会引发心理问题，然后负面螺旋

她乐园
在 生活组随便说说

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换了新工作后，有几次项目到了凌晨两三点。然后要强打精神继续工作。疲劳的时候心里防线崩溃，脑子里面全是负面情绪。现代人很多部分心理原因就是来自于身体的疲劳，长时间过量的工作和读书，很难没有心理问题

——written by 你说我叫啥

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