跳至主要内容
View in the app

A better way to browse. Learn more.
她乐园

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

我发现做一些中式健身操比健身房撸铁有氧舒服呢

她乐园
在 生活组随便说说

精选回复

运动量正常的去健身房平时一周可能三~4次 一般就撸铁有氧爬坡跑步最近天气冷不想去又想运动就在家里找了一些中式养身操可能有30分钟左右 做了做每次做完真的觉得身体好舒服而且用watch测也达到了燃脂的心率 而且卡路里也消耗了100~200。

——written by momo

  • 引用

    • 加入对话

    你现在可以发帖，稍后再注册。 如果您已有账号，立即登录以使用您的账号发布内容。

    访客
    回复此主题...
    https://www.sheclub.net/topic/87824-%E6%88%91%E5%8F%91%E7%8E%B0%E5%81%9A%E4%B8%80%E4%BA%9B%E4%B8%AD%E5%BC%8F%E5%81%A5%E8%BA%AB%E6%93%8D%E6%AF%94%E5%81%A5%E8%BA%AB%E6%88%BF%E6%92%B8%E9%93%81%E6%9C%89%E6%B0%A7%E8%88%92%E6%9C%8D%E5%91%A2/
    转到主题列表

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.