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游泳 健身 瑜伽 普拉提，哪个适合快速减脂？

她乐园
在 生活组随便说说

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本人166 63kg 体脂率高 肚子肉多 还软 柔韧性还可以 但是肢体协调能力差😭 今天办了健身房的月卡 正好游泳健身瑜伽都有 游泳练了五六节课了 基本上能游，健身自己在健身房琢磨没请过私教，瑜伽大部分动作也能坚持 但是我不会核心收紧，比如四角板凳的动作我做起来手剧痛，普拉提没接触过

——written by 加辣酱香饼

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