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一直习惯晚睡，突然早睡睡眠质量差了很多是为什么

她乐园
在 生活组随便说说

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平常一直在晚上十二点到一点之间入睡，最近想在十点左右睡觉，发现睡眠质量差了很多比如我九点半准备入睡不玩手机，十点入睡，然后凌晨一点多就会醒来睡不着，要折腾到凌晨两点半三点再睡过去，这几天都是这样子就很奇怪。而且白天很累睡不醒

——written by momo

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